Introduction to Strength and Hypertrophy was designed for those that are serious about gaining lean muscle in the shortest amount of time. However, I must emphasise that in order for you to achieve great results from this program, you must be committed to it for at least four weeks.
This program contains training information for all body parts (chest, back, abs, biceps, triceps, shoulders, traps, and legs), which must be completed over a period of 5 days each week. The other 2 days of the week are for resting. It is up to you to decide which days you want to rest or train.
To optimise the efficiency of this program, it is important that you maintain intensity throughout each training session. You can do this by:
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