The Booty Gains was designed for ladies who are looking to increase their bum size while also making it rounder and firmer. This program further includes exercises that would help you develop fuller legs and stronger abs to give you an overall perfect torso and lower body. Furthermore, for ladies looking to shed off some body fat, there are some High-Intensity Interval cardio exercises also included.
This program has been designed in such a way that you should start noticing significant results by the fourth week, that is, if you commit to it a 100%. You would complete two routines in the gym each week, preferably three days apart to allow enough time for recovery.